For the longest time, I was suffering from depression and I didn't know it. I thought it was my personality, and I had this idea in my head that people did not like me. I always thought people were treating me unfairly, which led to anger. I was so angry with people that I started avoiding them.  In my head, I thought if I did not see them it would make it so much easier not to deal with them, then I wouldn't feel as angry anymore. The only time that I would relate to other people was when I would suppress my feelings by being high or drunk, which I thought made me this funny, cool and outgoing person. Despite how bad drinking made me feel, one thing that kept me going was the curiosity of why I would feel angry, resentful, emotional, and mad all the time.  

Most of the time I knew in my heart it was not the right feeling to have. We all know that observation is the action or process of observing something or someone carefully in order to gain information. You can imagine...

If you’re looking for simple ways to improve your life, here are things you can start implementing right away that will make you more productive and awesome!

Take power naps daily:                                 

Do you think napping is for lazy people? Think again. Many studies have reported that a nap as brief as 20 minutes can improve alertness, psychomotor performance, and mood. Here are some suggestions to make the most out of your power nap:

• Plan to take your nap at a good time in your daily sleep-wake cycle; for many people, sometime between noon and 4 p.m. is best.
• Don’t sleep too long; a 20- to 40-minute nap may refresh your day without keeping you up at night.
• Give yourself 10 to 15 minutes to wake up fully before you resume a demanding task.

Wake up at the same time every day:

Every single time I wake up early and have an active morning, I feel a lot...