A Program to Help You Realize The Best Version of You and Better Your Well-Being Through Meditation
Are You Ready?
What is Meditation?
Meditation is aligning your thoughts with your emotions so you can silent your mind and focus on yourself. To become more loving, forgiving, vibrant, and peace with yourself and others.
Why should you do it?
Everything that you do in your life starts with your mind! In order to succeed in any aspects of your life, you have to learn about your thoughts and get your thoughts align with your emotions to create a positive outcome.
"I don't think I would have been able to make it through my college career without Valery's coaching. Every week I look forward to our sessions. You helped me push myself and test my limits. Thank you for being there every step of the way."
Monera Hakimi
Bookkeeper at Erica Cole by Raquel New York
"My session with Val increased my awareness. I began to take a look at my life and assess what wasn’t working and what needed to be changed. Val helped me focus on finding a solution instead of dwelling on my past mistakes and “bad” choices. She encouraged me to dig deep and find out what I really wanted, then helped me set some realistic and attainable goals. Her energetic and positive attitude is infectious and like none I’ve seen before. I couldn’t believe how fast she was able to turn things around for me."
Dawn Marie
Staffing Coordinator at Horizon Health Care Staffing Long Island, New York
"“Valery is a very kind and generous person. She is also a very insightful coach who helped me to see a way around a problem that I had. She made some really helpful practical suggestions, that I was able to put into practice straight away, to make a start on resolving the issue. Thank you for your help!” "
Chantal Cornelius
Appletree Marketing Consultancy United Kingdom
"“ I approached Valery Molone because I felt stuck and I needed a breakthrough in order to start living a healthy life. Valery helped me by getting me to understand the concept of a truly healthy life. Since then, I made exercising part of my life, without having to change my day-today routine. One thing I liked about her was that she didn't just tell me to work out, eat healthy and sleep better. She explained to me why each of these things are important and not to look at the negatively. Valery has been life changing in the most positive way. I would highly recommend her services to people who are looking to simply “Discover their Gifts.” "
Melanie Santangelo
College Student/Nanny Long Island, New York
"Valery is very engaging and has motivated me to do better with my mind and body to take what life has to offer for me. Valery is so empowering and has made me realize what I couldn’t do before with my capabilities and my strength. She has helped me by offering critical tools with my emotions, my career and my school. I don’t know what I would have done if it wasn’t for her. Val has taken my life to a whole new level and I strongly encourage using her services."
Menisgua Hakimi
College Student
"At first, when I started working with Valery I was a little skeptical. She was telling me things that I would accomplish that just seemed impossible. Fast forward to 6 months later and BOOM! I'm exactly where she said I would be with my career and I honestly couldn't be happier. I doubted my own ability for such a long time, and Valery helped me to start believing in myself again and prove that I was worthy of these great things. I highly recommend her services if you just feel like you can do more in your life, or even if you feel like you can't! She has made the impossible happen for me and I'd love to see her help and guide even more people! "
