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Valery Molone

From Survival to Self-Reclamation

Trauma Survivor • Strategic Intervention Life Coach • Podcast Host

I help people break free from relationship trauma, and fear so they can finally live as who they truly are.

Valery Molone

From Survival to Self-Reclamation

Trauma Survivor • Strategic Intervention Life Coach • Podcast Host

I help people break free from relationship trauma, and fear so they can finally live as who they truly are.

My Story

I was born into a world where being a girl meant silence.
I grew up in foster homes, survived abuse, forced marriage, immigration, poverty, and loss.
I built a life, lost it, and rebuilt myself from the inside out.

Today, I dedicate my work to understanding the human mind, trauma, emotional healing, and self-reclamation. My upcoming book, Know It & Own It, is the story of that journey — and the blueprint that came from it.

This is not a story of perfection.
It is a story of becoming.

Ready My Story

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Why Modern Dating Keeps Failing Smart People

You were taught to be nice, not ask for too much, and hope he chooses you.
That formula leads to:

  • Mixed signals

  • Situationships

  • Emotional burnout

You're not broken—you just weren’t given the tools to build real love.

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What You Need is a New Framework

Love in Stages is my 5-phase method that gives you clarity, confidence, and boundaries at every stage of dating or commitment.
It’s built to help you:

  • Break painful patterns

  • Set standards (without second-guessing)

  • Attract emotionally available partners

Love doesn’t fall apart from lack of effort. It falls apart when no one knows the rules of the stage they’re in.

Apply Now

Speak Up and Be Yourself

For 10 years, I was stuck in an abusive relationship—silent, second-guessing myself, and afraid to leave.
Everything changed when I had my two daughters. I knew I had to break the cycle—not just for me, but for them.
Today, I help women and men who feel stuck or lost in love finally find their voice, set healthy boundaries, and become the version of themselves they’re proud to share with a partner.

More About My Story

Testimonials

"Valery will get you results and she'll do it quickly! If you're looking for someone to be straightforward with you and tell you exactly what to do (and what you're doing wrong), Valery is your girl. I'd absolutely recommend Valery to anyone who's looking to get results and step up their game!"

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Juliana B.

"Coach Molone was really easy to talk to; she gave me tips and heard me out. She would ask me questions, and she was able to answer all of my business questions. Overall, I had a great experience with the program and the one-on-one coaching with Coach Molone. Her formula gave me the confidence I needed to know what I was doing."

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Esther H.

"Valery is a very kind and generous person. She is also a very insightful coach who helped me to see a way around a problem that I had. She made some really helpful, practical suggestions, that I was able to put into practice straight away, to make a start on resolving the issue. Thank you for your help!"

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Chantal C.

"I love that Valery is so encouraging. (I've worked with people who have made me feel that I'm hopeless and it just makes me want to give up!) If you're feeling stuck and "I can't do it", Coach Molone will evaluate your next steps to see what you need to do next and actually do it." 

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Dr. Orlena K.

" Her belief in me has made me believe in myself and my mission more than anything. Her help in breaking through my struggles has been more than I could've ever dreamed." 

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Mallory M.

Free Resources

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1


The Relationship Clarity Quiz

Quickest way to get clear on your relationship—fast.
Take this 60-second quiz to find out if your relationship is secure, misaligned, or silently draining you. Perfect if you’re confused, anxious, or afraid of wasting more time.

Best for: Women who are stuck in “Should I stay or go?”

Take the Quiz

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2

 

The Unshakable Confidence Free Challenge

30 days of daily confidence shifts in your inbox.
This free challenge helps you rebuild your confidence, speak your truth, and trust your intuition again—one email at a time.

Best for: Women rebuilding their self-worth or just starting their healing journey.

Join the Free Challenge

THE BOOK — COMING SOON

Know It & Own It is a memoir-driven self-help book that guides readers through identity, trauma, fear, and self-reclamation.

This book is for anyone who:

  • Feels lost

  • Feels defined by their past

  • Feels afraid to change

  • Feels disconnected from themselves

  • Knows there must be more to life

It is a story of survival — and a blueprint for freedom.

Currently in development. Publication date to be announced.

Join the Book List

If you would like to follow the journey of Know It & Own It and receive updates on the book’s release, podcast, and future projects, you’re welcome to join the private list below.

We won't send spam. Unsubscribe at any time.

My work focuses on:

Identity healing, Trauma awareness, Emotional mastery, Boundary work, Fear re-conditioning, Self-ownership, Conscious relationships.

This is not about “fixing yourself.”
This is about remembering who you are.

Work With Me:

For those who feel called into deeper work, I offer:

  • Private coaching

  • Mentorship

  • Speaking & workshops

  • Group experiences (coming soon)

I only work with people who are ready.
Not curious.
Not pressured.
Ready. 

Book Your Complimentary Call