Is your family pressuring you to pursue a career your not happy with?
Is your family making you stay in a marriage you don't want to be in?
Is your family pressuring you to have kids?
Is your partner making you feel unworthy?
Is your partner isolating you from your friends or family?
Is your partner pressuring you to participate sexual interactions that makes you feel uncomfortable?
✔︎ Reduce your stress to gain the personal satisfaction to establish your priorities and honor them even if others disapproves.
✔︎ Manage your fear to improve your interpersonal skills, so you can use these skills in developing stronger personal and loving relationship with yourself.
✔︎ Learn to reduce your everyday anxiety to relax your mind and examine your inner self with a sense of honesty and compassion, rather than judging and criticizing yourself.
✔︎ Let go of any self-doubt you have and start to make decisions from a place of confidence so you can begin to feel connected with the important parts of yourself and what is most important to you only!
✔︎ Replace past memories and any toxic emotions that comes with it thats holding you to live in the present moment.
✔︎ Change your thought patterns to create a balance between putting yourself first and helping others.
✔︎ Take small yet powerful steps to improve your chronic anxiety!
✔︎ Tap into your intelligence to make a decision for yourself - not from your family/partner existing expectations!
♡ 12X 50-minute sessions via Zoom where our coaching sessions take place. This is where the magic happens!
♡ 5-day fasting guide to clear your digestive system and remove toxic from your body to transform your body, mind, and spirit to create a greater balance in your daily life.
♡ 7-day relaxing bed-time meditation guide!
♡ Guided mindful meditations where you will master relaxation and learn the techniques to avoid distracting thoughts and promote a state of relaxed awareness.
♡ Weekly journaling. An easy way for you to enhance and deepen your connection with devoted time for inner reflection.
♡ Roadmap plan. We will devise a roadmap plan of action to achieve your specific outcomes.
♡ Self-care ritual strategies. Incorporate these strategies into your normal routine so you can continue feeling energetic and excited about your goals.
♡ Unlimited support via Facebook or WhatsApp. This is where we can connect which is one of the fastest and most effective way to improve your progress.
♡ Transformational action guides to support and guide you as we go through this beautiful journey.
♡ Email Support. You will get an email from me at the start of every session to help you feel inspired, excited and supported! These inspiring encouragement emails will help you stay consistent with your awesome practice!
Hi! I'm Valery Molone. I am a life coach, motivational speaker and a single mother of two beautiful daughters. I always dreamt of making something of myself in spite of my humble and unfortunate beginnings. As a child I was constantly abused both physically and emotionally by my parents. I lived most of my life from my parent's demands and expectations. From marriage, to becoming a mother, to staying in a unhappy marriage and much more! I know how it feels like to live your life from your parents expectation!! It took me 25 years to finally realize that I no longer want to live my life by my parent's or anyone else's expectations. So, I made it my mission to help women around the world to live their lives in their own terms! If you want to create a joyful, vibrant, exciting and meaningful life... then I'm your girl ;)